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Allungamenti Flessibilità Danza

Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk

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da target.com

essie® Nail Polish - Corals

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

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How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

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da Bloglovin’

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

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da POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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da Berry

Daily motivation (25 photos)

I want to do the splits!!! I have to keep working at it!

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da Bella Forza Fitness Lexington

6 Stretches for a Flat Split

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

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5 Simple Split Stretches For Beginners : Want to know more about this super-incredible workout? Then you must give this post a read!  #yoga # yogaworkouts #yogabeginners
da STYLECRAZE

5 Simple Split Stretches For Beginners

5 Simple Split Stretches For Beginners : Want to know more about this super-incredible workout? Then you must give this post a read! #yoga # yogaworkouts #yogabeginners

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da The Beauty Thesis

hair cut medium length. I like this

Pilates flexibility exercises, because someday I want to be that freak in my yoga class that can turn into a she-pretzel

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da SPOTEBI

5 Minute Full Body Cool Down Exercises

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!<br /> http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

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