A chart listing the speed and incline for a treadmill butt toners workout for walkers
Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.
Move It! Workout Routines
Fit: 30 Minute Treadmill *Walking Workout.... Lord knows I can't run on a treadmill haha
boo-tay tredmill workout. @Steph Vrieze will you do this with me tonight!?
Glute Burning Incline Interval Workout - Make that treadmill work for you!
Workout at Home
45-minute Interval Treadmill Workout via (@hillontherun) #POPSUGARSelect
Burn calories WITHOUT running! Try this Incline Butt Buster Cardio Routine - It's only 30 minutes!
Did this today, its really a fast walking pace that gets your heart rate up that incorporates intervals as well. I was sweating!
20-minute Incline Walking Workout.. its a great work out i can promise youll see a difference in you legs, butt, and even abs
Fitness and Health
A 400-Calorie Treadmill Workout That Targets Your Butt