L’ALLENAMENTO DEL VERO SPARTANO

L’ALLENAMENTO DEL VERO SPARTANO

TRICEPS - KNEELING CABLE TRICEPS EXTENSION

TRICEPS - KNEELING CABLE TRICEPS EXTENSION

CrossFit WOD. Daredevil. The focus for this one is on legs & shoulders.

CrossFit WOD. Daredevil. The focus for this one is on legs & shoulders.

#spartanrace

#spartanrace

Just did this the other day.. Upped the run to .10 mil since 100m is only .675mil

Just did this the other day.. Upped the run to .10 mil since 100m is only .675mil

Addominali da Spartano - 300 Workout

Addominali da Spartano - 300 Workout

Themed workouts I thought some people might enjoy - Imgur

Themed workouts I thought some people might enjoy

Themed workouts I thought some people might enjoy - Imgur

When is somebody going to open a bookstore-bar so that I can actually have an intelligent conversation on a saturday night?

When is somebody going to open a bookstore-bar so that I can actually have an intelligent conversation on a saturday night?

no one is too old for fairy tales

no one is too old for fairy tales

OMG I'M TRIS FROM DIVERGENT!!!!!!!!!! OMGOMGOMGOMG! BEST EVER!

OMG I'M TRIS FROM DIVERGENT!!!!!!!!!! OMGOMGOMGOMG! BEST EVER!

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