10 Min ABS Workout – at Home

10 Min ABS Workout – at Home

23 exercices de #musculation avec ballon de gym http://entrainement-sportif.fr/ballon-gym-exercices.htm

Le fit ball, ballon de gym pour la musculation et l' équilibre

23 exercices de #musculation avec ballon de gym http://entrainement-sportif.fr/ballon-gym-exercices.htm

Station 1

The Spartacus Workout

Station 1

Stretch the limits of your shirtsleeves by learning a completely new way to sculpt your arms

3 Rows You Must Do for Thicker Biceps

Stretch the limits of your shirtsleeves by learning a completely new way to sculpt your arms

calisthenics workout plan saturday

calisthenics workout plan saturday

Dumbbell side bend. An isolation exercise. Target muscles: Internal and External Obliques. Synergistic muscles: Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis (all of which are deep core muscles). Note: Keep the dumbbell close to your side, unlike in the illustration.

Dumbbell side bend. An isolation exercise. Target muscles: Internal and External Obliques. Synergistic muscles: Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis (all of which are deep core muscles). Note: Keep the dumbbell close to your side, unlike in the illustration.

via Jen Widerstrom

via Jen Widerstrom

ABDOMINALS - DUMBBELL SIDE BEND

ABDOMINALS - DUMBBELL SIDE BEND

Bodybuilding.com - Gaining Muscle After 40: A Complete Beginner's Guide!

Gaining Muscle After 40: A Complete Beginner's Guide!

Bodybuilding.com - Gaining Muscle After 40: A Complete Beginner's Guide!

ABDOMINALS -  AB CRUNCH

ABDOMINALS - AB CRUNCH

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