Allenamento spartacus

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PETTORALI - MUSCOLI UTILIZZATI PER ALLENAMENTO PULLOVER PANCA PIANA TRASVERSA 1 MANUBRIO

PETTORALI - MUSCOLI UTILIZZATI PER ALLENAMENTO PULLOVER PANCA PIANA TRASVERSA 1 MANUBRIO

300 Workout for the morning                                                                                                                                                      More

300 Workout for the morning More

Allenamento brucia grassi, WOD, Workout, CrossFit http://thecrossfitdiary.wordpress.com/2014/07/21/the-amrap-workout/

Allenamento brucia grassi, WOD, Workout, CrossFit http://thecrossfitdiary.wordpress.com/2014/07/21/the-amrap-workout/

2c51d3380de3f78d75f2dc2edfb72502.jpg 600×3,255 pixels

2c51d3380de3f78d75f2dc2edfb72502.jpg 600×3,255 pixels

via Jen Widerstrom

via Jen Widerstrom

Everyday Motivation – 12 Photos

Everyday Motivation – 12 Photos

Stazione 1

The Spartacus Workout

Stazione 1

Stretch the limits of your shirtsleeves by learning a completely new way to sculpt your arms

3 Rows You Must Do for Thicker Biceps

Stretch the limits of your shirtsleeves by learning a completely new way to sculpt your arms

Dumbbell rear lunge. A compound unilateral exercise. Target muscles: Gluteus Maximus and Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Synergistic muscles: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Visit site to learn proper form and knee safety.

Dumbbell rear lunge. A compound unilateral exercise. Target muscles: Gluteus Maximus and Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Synergistic muscles: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Visit site to learn proper form and knee safety.

Bicep workout poster  Join us at Health & Wellness for motivation, support, tips and MORE! https://m.facebook.com/groups/339480739517601

Bicep workout poster Join us at Health & Wellness for motivation, support, tips and MORE! https://m.facebook.com/groups/339480739517601

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