#infografica sugli esercizi di #kegel per la riabilitazione del pavimento pelvico
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/
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Couldn't hurt for after breastfeeding...I know they won't be the same!
The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/
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Fitwirr Resistance Band Workout Poster for Women 19 X 27