Pinterest • il catalogo mondiale delle idee

An awesome and comprehensive post pregnancy fitness guide #infographic #fitnessguide #postpregnancy

3.4k
375
2
da Bloglovin’

6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy)

6 Week No-Gym Home Workout Plan

14.1k
1.9k
21

hey this the trainer lady with the posters I like. this seems like a good one for ya :)

15.4k
1.5k
9
da Skinny Mom

Use Your Baby to Lose Your Baby Weight: 18 Moves For Mom & Baby

My daughter is 6 mon now. She is about 16lbs. I am sure this will really do me some good. Can't wait to try

2.9k
292
6
da SparkPeople

6 Exercises to Rebuild Your Core after Pregnancy

Get your abs back in shape after baby with these targeted exercises! via @SparkPeople

10.3k
808
6
da redbookmag.com

3 Abs Exercises Designed to Shrink Your Post-Baby Belly

POST-BABY BELLY WORKOUT: If you're having a touch time getting rid of your post-baby belly, these exercises can help! Fitness expert and certified postnatal exercise specialist, Erin Denton, put together this routine to get strong and flat abs. Do 10 reps of each move every day for a week, and then 20 reps for three to four weeks (just be sure to get the okay from your doctor first). Click through for the full workout and instructions!

6.2k
652
9
da Fit Pregnancy and Baby

The Tracy Anderson Weight Loss Workout for New Moms

Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow. #fitspo #pregnancy

703
73
5
da BuzzFeed

19 Cheat Sheets To Help You Work Out Like A Pro

How to actually work out while pushing a stroller:

604
61
1
da Bellefit Blog

5 Exercises Postpartum to Gradually Re-Strengthen Your Core

5 Exercises to Gradually Re-Strengthen Your Core after Giving Birth

4.4k
527
7