Pinterest • il catalogo mondiale delle idee
da BuzzFeed

9 Incredible Ways To Get A Cardio Workout That Aren't All Running

141
25
2

Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

1.1k
140
2
da SELF

4 Ways To Turn The Stationary Bike Into A Fat-Burning Machine

Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.

458
62
2
da Shape Magazine

Torch Fat and Tone Up in 30 Minutes

Speedy Treadmill Interval Workout via @SweetNHealthy

Summer Shape Up 2015: Workout #2

Summer Shape Up 2015: Workout #2

926
73
1
da The Huffington Post

Try This Glute-Sculpting Workout

Angeles describes a workout that combines the benefits of cardio with glute-sculpting moves. http://lnkd.in/dHNXVSr

486
288
1
da SELF

10-Minute Treadmill Routines to Burn Fat Fast

10-Minute Treadmill Routines to Burn Fat Fast - SELF

971
101
2

Super sets with 15 lb weights

733
60
da WILD & FIT

The Hiker’s HIIT Workout

Got 15 minutes? Then I've got a HIIT (high intensity interval training) workout that you can perform at home. You'll burn major calories, torch fat, build muscle and increase your performance on the trail. No gym necessary! This is perfect for runners, trail runners, hikers or anyone wanting to burn some major calories while strengthening the major muscle groups. Get ready to sweat!

17
2