12 Weeks to a Competition Body Training Plan Muscle and Fitness Hers
A Day in the Life of a Bikini Competition Winner - her strict bikini competition diet and weekly workout plan that get her body ready to rock a tiny swimsuit on stage
Build a booty you'll love with this complete workout from pro bikini athlete Katie Chung Hua!
Lets get physical...and healthy!
Melissa Larsen got ready for her first competition in 11 weeks with starting body fat of 27%... Here's her weekly workouts
bikini competition workout plan
Bikini Prep Shoulders, Back & Abs Workout - My Dream Shape!
Bikini Contest Preparación Legs Workout - My Dream Shape!
10 Week Workout Plan ( I could do without the bikini model lol).:
Bikini Prep Meal Plan: Phase 1 - Manifest Yourself
7 things to know before entering your first bikini competition