Strength Training and Endurance – A Beginner's Guide
ConfidenceKini Challenge: Upper Body Strength (W3D3) – Lauren Gleisberg
Tricep Exercises for Women
YOU work out?
Strength Training Benefits For women
The 5-Move Workout That's Critical for Runners | Women's Health Magazine
This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes.
The Only Guide You'll Ever Need to Finally Score Some Abs http://www.womenshealthmag.com/fitness/ultimate-6-pack-guide
Abs & Arms Tone & Sculpt
Strength Training Program
Balance PT, Health & Wellbeing
Sculpt a Sexy Body! 12-Week Beginners Guide to Muscle Building - A complete workout routine and workout plan.
Diary of a Fit Mommy