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Dieta da 1000 calorie per snellire pancia, gambe e glutei

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Niente bike, niente tappeto... solo allenamento a corpo libero intensificato dall'utilizzo di pesetti. 75 minuti per bruciare 1000 calorie, un workout alla portata di tutti per dimagrire, tonificare, trovare o mantenere la forma e... divertirsi!

Allenamento completo per dimagrire e tonificare i muscoli e bruciare 100...

All-Time-Best Inner-Thigh Exercises

14 ways to tone inner thighs

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Bored with planks? Me too. Check out these variations. Don't be discouraged by the fact that she makes them look so stinking easy!

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This workout looks amazing AND not boring! I would do the first 2 exercises as a warmup, go for my run, then come back and do the whole thing.

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Get a Bikini Body in 4 Weeks

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Brighton

Leandro Carvalho's workout system is designed to shape, lift, and firm your behind Proven TriAngle Training method works all 3 major buttocks muscles. Combines Brazilian dance, cardio, and signature lower-body sculpting moves. Features 7 total workouts on 3 DVDs Includes helpful tools and bonuses to help you get the most out of your workout

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Itty Bitty Tummy Workout

Itty Bitty Tummy Workout : I tried this out this morning I can already feel it :)

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