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Niente bike, niente tappeto... solo allenamento a corpo libero intensificato dall'utilizzo di pesetti. 75 minuti per bruciare 1000 calorie, un workout alla portata di tutti per dimagrire, tonificare, trovare o mantenere la forma e... divertirsi!

Allenamento completo per dimagrire e tonificare i muscoli e bruciare 100...

da Web Health Journal

Fitness & Exercise Archives

Burns 1,000 calories - This looks like it's going to be INSANELY tough!

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A lot of variation! 1000 calories but hard to keep track of

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Do this with limited rests - can you handle it?

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da Health.com

4 Exercises to Beat a Fitness Plateau

1000 calorie workout - Google Search

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Seeking Vera: Lose 100 Calories Quick Do 5x for 500 , 10x for 1000 ect. SO AWESOME !!! Check out the rest of the blog

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da YouTube

1000 Calorie HIIT Workout (No equipment) I DARE you to try this!!

1000 Calorie HIIT Workout (No equipment) I DARE you to try this!! - CRAZY intense workout...but if you can do it, you've earned yourself a brownie!

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1000 calorie workout

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da Bloglovin’

Favorite Pinterest Workouts (It Starts With Coffee)

1000 calorie workout ( I am skeptical if it is 1000 calories but its something I can do at home so I will try it!

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