Crazy Core Medicine Ball Circuit Workout || Lushious Lifts

Crazy Core Medicine Ball Circuit Workout || Lushious Lifts

Dumbbell side bend. An isolation exercise. Target muscles: Internal and External Obliques. Synergistic muscles: Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis (all of which are deep core muscles). Note: Keep the dumbbell close to your side, unlike in the illustration.

Dumbbell side bend. An isolation exercise. Target muscles: Internal and External Obliques. Synergistic muscles: Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis (all of which are deep core muscles). Note: Keep the dumbbell close to your side, unlike in the illustration.

Crunch con torsione

Crunch con torsione

Quick Abs Workout to help reveal your six pack and lose love handles!

Quick Abs Workout to help reveal your six pack and lose love handles!

Ten la cintura que siempre has querido con estos ejercicios

Ten la cintura que siempre has querido con estos ejercicios

The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn. Remember that nutrition and eating habits are a huge part of having a flat stomach and defined ab muscles.

The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn. Remember that nutrition and eating habits are a huge part of having a flat stomach and defined ab muscles.

6 Days Best Workouts for Your Body Shape legs arms abs

6 Days Best Workouts for Your Body Shape legs arms abs

Strong Core Circuit Workout || lushiousLIFTS.com

Strong Core Circuit Workout || lushiousLIFTS.com

Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!

Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!

Week 2 Day 2 | Home Version | Booty Sculpting Leg Workout | #LGFitmas Lauren Gleisberg #weightlossrecipes

Week 2 Day 2 | Home Version | Booty Sculpting Leg Workout | #LGFitmas Lauren Gleisberg #weightlossrecipes

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