Pinterest • il catalogo mondiale delle idee

Allenamento intervallato con 3 picchi a medio-alta intensità, perfetto per migliorare la resistenza aerobica, dimagrire, mantenersi in forma e... divertirsi! La lezione può essere svolta su cyclette, rulli e... spinbike!!!!!

da Prozis

HIIT – Che Cos’è E Quali Sono I Suoi Benefici?

HIIT (High-Intensity Interval Training) è un programma di allenamento basato su brevi set di esercizi ad alta intensità per bruciare il grasso corporeo.

da Fitwirr

Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

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da A Touch of Grace

At Home Workouts: A Compilation

HIIT (High Intensity Interval Training)

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da Tipsographic

Tips to Do HIIT Routine for Beginners

High Intensity Interval Training (HIIT): What, How and Why? Decibel Nutrition™

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da POPSUGAR Fitness

Strong Abs Start With This 7-Minute Workout

High Intensity Interval Training is a great way to get your heart rate up--in just a short amount of time.

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da Health News / Tips & Trends / Celebrity Health

This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

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Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

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da POPSUGAR Fitness

Cardio Workout: Hilly Treadmill Hike

Can't wait to try this - looks tough! Be Fit Friday At-Home Plyo & Cardio #fitness

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High Intensity Interval Training is a great way to improve your endurance and…

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