Pinterest • il catalogo mondiale delle idee

Allenamento intervallato con 3 picchi a medio-alta intensità, perfetto per migliorare la resistenza aerobica, dimagrire, mantenersi in forma e... divertirsi! La lezione può essere svolta su cyclette, rulli e... spinbike!!!!!

da Prozis

HIIT – Che Cos’è E Quali Sono I Suoi Benefici?

HIIT (High-Intensity Interval Training) è un programma di allenamento basato su brevi set di esercizi ad alta intensità per bruciare il grasso corporeo.

da Fitwirr

Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

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da tipsographic.com

Tips to Do HIIT Routine for Beginners

High Intensity Interval Training (HIIT): What, How and Why? Decibel Nutrition™

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da Health News / Tips & Trends / Celebrity Health

This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

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da A Touch of Grace

At Home Workouts: A Compilation

HIIT (High Intensity Interval Training)

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Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

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Witness My Fitness: Total Body HIIT Workout

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The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge.  I stuck to it completely for 7 days and lost 6 pounds!  I couldn't believe how much energy I had and my cravings totally went away.  I definitely want to do this again.  I can't believe this is free as it really did help me drop a dress size in a week!  http://www.greenthickies.com/challenge
da Green Thickies: Filling Green Smoothie Recipes

The Lean Green Smoothie Challenge

The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http://www.greenthickies.com/challenge

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da Shape Magazine

20-Minute Home Cardio Workout

HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym!

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