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HIIT (High-Intensity Interval Training) è un programma di allenamento basato su brevi set di esercizi ad alta intensità per bruciare il grasso corporeo.

HIIT (High-Intensity Interval Training) è un programma di allenamento basato su brevi set di esercizi ad alta intensità per bruciare il grasso corporeo.

Allenamento intervallato con 3 picchi a medio-alta intensità, perfetto per migliorare la resistenza aerobica, dimagrire, mantenersi in forma e... divertirsi! La lezione può essere svolta su cyclette, rulli e... spinbike!!!!!

Allenamento intervallato con 3 picchi a medio-alta intensità, perfetto per migliorare la resistenza aerobica, dimagrire, mantenersi in forma e... divertirsi! La lezione può essere svolta su cyclette, rulli e... spinbike!!!!!

Slow Cooker Quinoa Enchilada Bake - not only is it healthy but it tastes amazing and it's so easy to make! #recipe #quinoa

Slow Cooker Quinoa Enchilada Bake - not only is it healthy but it tastes amazing and it's so easy to make! #recipe #quinoa

Pesto-Parmesan Baked Tomatoes ~ Easy peasy, just slice the tomatoes, top with a little pesto and shredded Parmesan cheese and bake in the oven. This would be yummy with Asiago or mozzarella as well. Serve them as a side with grilled chicken or fish, or even a simple pasta with garlic and oil.

Pesto-Parmesan Baked Tomatoes ~ Easy peasy, just slice the tomatoes, top with a little pesto and shredded Parmesan cheese and bake in the oven. This would be yummy with Asiago or mozzarella as well. Serve them as a side with grilled chicken or fish, or even a simple pasta with garlic and oil.

Tomato avocado grilled cheese

Tomato avocado grilled cheese

Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing - this flavorful salad is one of my new favorites! LOVED it!! (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post1219341&utm_campaign=scheduler_attribution)

Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing - this flavorful salad is one of my new favorites! LOVED it!! (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post1219341&utm_campaign=scheduler_attribution)

Apple Cranberry Spinach Salad Recipe.  Ingredients include Pecans, Avocados (and Balsamic Vinaigrette Dressing) - delicious, healthy, vegetarian, gluten free recipe! #Marzetti #BH #sponsored

Apple Cranberry Spinach Salad Recipe. Ingredients include Pecans, Avocados (and Balsamic Vinaigrette Dressing) - delicious, healthy, vegetarian, gluten free recipe! #Marzetti #BH #sponsored

Pastel de Carne - AntojandoAndo

Pastel de Carne - AntojandoAndo

FREE Printable Download of 90 Different Back to School Lunchbox Ideas - Get Ideas for Kids Lunches at School this year so that you always have something new to try.

FREE Printable Download of 90 Different Back to School Lunchbox Ideas - Get Ideas for Kids Lunches at School this year so that you always have something new to try.

This Cucumber Tomato Avocado Salad recipe is a keeper! Easy, Excellent Salad | natashaskitchen.com

This Cucumber Tomato Avocado Salad recipe is a keeper! Easy, Excellent Salad | natashaskitchen.com