Pinterest • il catalogo mondiale delle idee

This do anywhere workout plan is full of effective but quiet exercises perfect for late nights, dorm workouts, or apartments! #health #fitness

1.2k
197
1
da POPSUGAR Fitness

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

Don't have a gym membership? Don't worry! This total body workout routine will take you through exercises, like squats and planks, to tone up without equipment.

6k
815
2

for the mornings or nights I know I should workout, but I really don't want to

215
32

6 Weeks of Workouts that are all QUIET! No waking up your kids! No disturbing your neighbors! Only Working Your Butt Off!

1.2k
131

If youre living in an apartment or on the top floor of a house, it can be hard to work out at home without disturbing others. Heres a workout that has no jumps in it, so you wont be bothering others!

307
28

Quiet Workout -- A silent workout to do during nap time, in your hotel room or your apartment

872
106
3

The Kids are asleep Quick Quiet Mommy Workout!! (I combined a couple workouts I found on here and made them work for me)

77
7

Quiet Workout - Originally from http://backonpointe.tumblr.com, I merely converted the image to a nicer looking format. All credit should remain to BOP!! :)

125
21

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

1.3k
92