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Drop 10 Workout 1 Equipment: Exercise Ball, Dumbbells from Self

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13 Flat-Belly Tricks

3 best moves for a flat belly: Pros share their top sleek-stomach tips. Drop 2 pounds in a week—or use our cheats to look slimmer by dinnertime. | Health.com

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Soccer, Combination, Shooting, Rotation, Drill, Shooting Drills

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Better Body Plan Part 2: Drop 10 Pounds in 4 Weeks

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9 Circuit Training Workouts for Beginners

Circuit training is one of the best ways to hit multiple muscle groups. These workouts will help you tone and blast fat in half the time.

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The 10-Minute Fat-Incinerator Workout

The 10-Minute Fat-Incinerator Workout this looks intense but definitely looks like it would produce great results

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This 8-week workout program from “The Women’s Health Big Book of Exercises” is designed to help you finally shed those last few hard-to-lose pounds for good while getting in tip-top shape!

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10 Minutes to Leaner, Longer Looking Legs

A Flat-Belly Workout That Only Takes 10 Minutes!

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her abs! want to look hot in those clothes, too.

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