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Drop 10 Workout 1 Equipment: Exercise Ball, Dumbbells from Self

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da Health.com

10 Reasons Your Belly Fat Isn't Going Away

Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good. | Health.com

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da Fitness Magazine

Better Body Plan Part 2: Drop 10 Pounds in 4 Weeks

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da POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

Studies show that working out intensely for just 2.5 minutes can spur calorie burn throughout the day. Here are 10 intense exercises you can do anywhere for 2.5 minutes so you too can reap the afterburn benefits.

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da Skinny Ms.

9 Circuit Training Workouts for Beginners

Circuit training is one of the best ways to hit multiple muscle groups. These workouts will help you tone and blast fat in half the time.

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da POPSUGAR Fitness

The 10-Minute Fat-Incinerator Workout

The 10-Minute Fat-Incinerator Workout this looks intense but definitely looks like it would produce great results

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This 8-week workout program from “The Women’s Health Big Book of Exercises” is designed to help you finally shed those last few hard-to-lose pounds for good while getting in tip-top shape!

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da POPSUGAR Fitness

10 Minutes to Leaner, Longer Looking Legs

A Flat-Belly Workout That Only Takes 10 Minutes!

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she has the same belly button and abs as me #twinning

Burpees: From a standing position squat down, drop your hands to the ground and jump your feet back to assume a push-up position. Do a push-up. Jump your legs forward to between your hands then jump up into the air and land back into the squat. Do as many as you can for 30 to 60 seconds. #borntodoburpees #freestyleexercise