60 Bodyweight Exercises You Can Do At Home http://www.changeinseconds.com/60-bodyweight-exercises-you-can-do-at-home/
Studies show that working out intensely for just 2.5 minutes can spur calorie burn throughout the day. Here are 10 intense exercises you can do anywhere for 2.5 minutes so you too can reap the afterburn benefits.
A Flat-Belly Workout That Only Takes 10 Minutes!
Burpees: From a standing position squat down, drop your hands to the ground and jump your feet back to assume a push-up position. Do a push-up. Jump your legs forward to between your hands then jump up into the air and land back into the squat. Do as many as you can for 30 to 60 seconds. #borntodoburpees #freestyleexercise