DIY Free Standing Pull-Up Bar

DIY Free Standing Pull-Up Bar

Esercizio top per gli addominali: leg raises SuperPalestra vi presenta una guida su come eseguire in modo impeccabile i leg raises, ovvero i sollevamenti delle gambe alle parallele, uno dei principali esercizi per sviluppare addominali forti e  #addominali #allenamento #superpalestra

Esercizio top per gli addominali: leg raises SuperPalestra vi presenta una guida su come eseguire in modo impeccabile i leg raises, ovvero i sollevamenti delle gambe alle parallele, uno dei principali esercizi per sviluppare addominali forti e #addominali #allenamento #superpalestra

A nadie le encanta hacer abdominales… Pero es que, además, es muy probable que no los estés haciendo bien. A muchos nos sobra alguno que otro kilito en torno a la cintura y, aunque los abdominales por sí solos no consiguen que se nos forme la típica tableta, los ejercicios del tronco pueden m…

A nadie le encanta hacer abdominales… Pero es que, además, es muy probable que no los estés haciendo bien. A muchos nos sobra alguno que otro kilito en torno a la cintura y, aunque los abdominales por sí solos no consiguen que se nos forme la típica tableta, los ejercicios del tronco pueden m…

Google Image Result for http://www.thegreatfitnessexperiment.com/wp-content/uploads/2011/07/DSC_0060.jpg

Google Image Result for http://www.thegreatfitnessexperiment.com/wp-content/uploads/2011/07/DSC_0060.jpg

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dbeaa31a0182d27ebf0160a80ee730a0.jpg 422×718 pixels

Do you really want a flat belly? This one will get you there and get you ripped!

Do you really want a flat belly? This one will get you there and get you ripped!

Wood parallel bars. No DIY plans or purchase options but this is a great shot to serve as a basis to design my own.

Wood parallel bars. No DIY plans or purchase options but this is a great shot to serve as a basis to design my own.

Increase your vertical jump. Want to incorporate plyos to help with running

Increase your vertical jump. Want to incorporate plyos to help with running

Folding

Folding

Well, I've been getting some requests to see our homemade pull-up bar. We basically designed it after looking at a variety of different desi...

Well, I've been getting some requests to see our homemade pull-up bar. We basically designed it after looking at a variety of different desi...

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