DIY Free Standing Pull-Up Bar

DIY Free Standing Pull-Up Bar

Esercizio top per gli addominali: leg raises SuperPalestra vi presenta una guida su come eseguire in modo impeccabile i leg raises, ovvero i sollevamenti delle gambe alle parallele, uno dei principali esercizi per sviluppare addominali forti e  #addominali #allenamento #superpalestra

Esercizio top per gli addominali: leg raises SuperPalestra vi presenta una guida su come eseguire in modo impeccabile i leg raises, ovvero i sollevamenti delle gambe alle parallele, uno dei principali esercizi per sviluppare addominali forti e #addominali #allenamento #superpalestra

BodyExercises

BodyExercises

Google Image Result for http://www.thegreatfitnessexperiment.com/wp-content/uploads/2011/07/DSC_0060.jpg

Google Image Result for http://www.thegreatfitnessexperiment.com/wp-content/uploads/2011/07/DSC_0060.jpg

Folding & Vertical Storing Power Racks and Stands - A Buying Guide - garage-gyms.com

Folding & Vertical Storing Power Racks and Stands - A Buying Guide - garage-gyms.com

They call this the "Swiss Army Knife of CrossFit Equipment". I think that's a pretty good description. If you have limited space, but don't want to skimp out on functionality the Iron Beam could be a pretty good option.    Bolt it down well though or you may find yourself in the 2012 CrossFit "fails of the year" :)

They call this the "Swiss Army Knife of CrossFit Equipment". I think that's a pretty good description. If you have limited space, but don't want to skimp out on functionality the Iron Beam could be a pretty good option. Bolt it down well though or you may find yourself in the 2012 CrossFit "fails of the year" :)

Burpee Challenge

Burpee Challenge

home gym rooms - Google Search

home gym rooms - Google Search

The Hercules Workout (from M&F, Sept. 2014)

The Hercules Workout (from M&F, Sept. 2014)

What about this for backyard play?

What about this for backyard play?

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