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Esercizio top per gli addominali: leg raises SuperPalestra vi presenta una guida su come eseguire in modo impeccabile i leg raises, ovvero i sollevamenti delle gambe alle parallele, uno dei principali esercizi per sviluppare addominali forti e #addominali #allenamento #superpalestra

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da BarbellsAndBaking

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

CrossFit Workout for Traveling or Having Minimal Equipment | Cindy - Pull-ups, Push-ups & Squats | www.barbellsandbaking.com

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da WOD Planet

At The Box: What Makes a Great CrossFit Box? (Part 2)

Training to do a pull up. Add this to your routine every other day to build your shoulders, arms and upper back.

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Want to climb a rope? Lift yourself out of the pool like a mermaid? Look like Michelle Obama? Yeah, that all requires upper body strength. Pull-ups are going to get you there. Find a pull-up bar in any gym, install an inexpensive over the door pull up bar at your home or even venture to a nearby playground or exercise trail and try this simple pull-up bar workout –

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