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Angeles describes a workout that combines the benefits of cardio with glute-sculpting moves. http://lnkd.in/dHNXVSr
Lower ab workouts! Challenge friends by tagging them! #female6packguide -- http://realresultsin3weeks.info/
38 minute step aerobics workout. Great workout!! Just got done. ;-)
Step Class Routines
For when you don't even have 10 minutes to spare. find more relevant stuff…
You don’t really need a park bench for this one—a block would do, or stacked steppers at the gym, or really any sturdy, elevated platform. But we’ve had such gorgeous fall weather in New England la...
07SEP13 Leg Slimming Summer Sizzling Step Workout. I really like her videos cuz it makes me feel like im at a gym taking an aerobic class. This is killer cardio with some strength training (body weight). She always includes a warm up and stretch.
Gambe, Addominali e Glutei: Allenamento GAG, esercizi per dimagrire e tonificare a casa - YouTube
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