Welcome to the latest edition of workout Wednesday! I am excited to share a great rep-based pyramid workout for you today. This is a high intensity full body workout that you can do anywhere with no equipment. Ready to get started? Always warm up before beginning an intense workout. CIRCUIT #1: LOWER BODY STRENGTH & CARDIO The first circuit is a lower body strength and cardio workout. You will perform 10 squats immediately followed by 1 rep of high knees (right up, left up = 1 rep)…
Kettlebell Pyramid Workout, workout by Carrots 'n' Cake
Take this HIIT workout with you anywhere! Use your own bodyweight and plyometric movements to jack your heart rate up and burn calories!
Get fabulous and outstanding abs with this Burning Core Pyramid Abs workout. It is intense but will chisel your abs in no time. Don't forget to also clean up your eating habits. TAGS: ab workout, hard core, trim your tummy
Thigh pyramid workout
Upper Body Pyramid Workout
This pyramid workout targets your upper body with just five easy moves! You’re using your own body weight for resistance so no equipment is necessary.