Get ready to sweat! Dynamic pyramid workout for all fitness levels - no equipment required. Print & Use.
fitness & health
total-body pyramid workout cookiesncrunches.com
Fitness Friday http://www.stephsbitebybite.com/2014/05/23/fitness-friday-18/
health and fitness
HIIT Workout Rainy day workout. Good one!
post run pyramid workout
Today I did this pyramid workout. I must have been in a groove when I got to the 7th curcuit because I actually did 10 crunches. LOL
Reverse Pyramid Workout IMG_6160
Kettlebell Pyramid Workout, workout by Carrots 'n' Cake
Be Confident, Work Your Ass Off and Don't Take NO for an Answer!
Sexy Arms Workout...I can do this while prego ;)