Get ready to sweat! Dynamic pyramid workout for all fitness levels - no equipment required. Print & Use.
HIIT Workout Rainy day workout. Good one!
total-body pyramid workout cookiesncrunches.com
Dorm Room Pyramid Workout (or hotel room!) any small space with no equipment this can be done
Fitness Friday http://www.stephsbitebybite.com/2014/05/23/fitness-friday-18/
Today I did this pyramid workout. I must have been in a groove when I got to the 7th curcuit because I actually did 10 crunches. LOL
HIIT pyramid- a fun way to switch up HIIT train when it doesn't sound that interesting.
post run pyramid workout
Reverse Pyramid Workout IMG_6160