Get a better butt in no time with this workout that involves squats, lunges, and more! | Health.com
Five Minute Workouts - 5-minute “Almost-No-Work” Plank Workout- Get a Great Full Body - thegoddess.com/five-minute-workouts
Back Stretch- improves flexibility
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One-song workout! I can totally do this to Beyonce.
Utilize your space to work on your splits at home:
Maybe I can do it for April...
Blast calories and fat with these HIIT and TABATA workouts
Increase your vertical jump. Want to incorporate plyos to help with running by edwina