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da Bad Kitty Blog | Pole Dancing Fitness Lifestyle News

The Competitor’s Golden Hour

Competing in Pole Competitions can be nerve racking, pricey, time consuming, etc. So why do we do it? There's a Silver Lining, or in this case, a Golden Hour... http://www.badkitty.com/news/the-competitors-golden-hour/ #BadKittyBlog

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See more here ► https://www.youtube.com/watch?v=3qKhPjyBqW0 Tags: tip for weight…

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Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com

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Increase your vertical jump. Want to incorporate plyos to help with running by edwina

Increase your vertical jump. Want to incorporate plyos to help with running by edwina

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da SELF

6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

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Stretching to improve turn out for ballet ( loosen up tight hips)

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▶ Back Handspring Drill - YouTube

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FREE Coaching printables and Advice for staying organized with a coaches binder!

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