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For more cheerleading exercises and tips you can use NOW, check out…

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f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

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Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line stretching tips, flexibility

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How to Use a wall to do split stretches

Utilize your space to work on your splits at home:

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summer ready

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Football Workout

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Increase your vertical jump. Want to incorporate plyos to help with running by edwina

Increase your vertical jump. Want to incorporate plyos to help with running by edwina

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Pullover drills- Scallywaggs Gymnastics & Kindergym (02) 4329 4100

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Brazilian butt lift-- switch out bulgarian split lunges for split jumps

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