Total Body Equipment Free Circuit | Hiit Blog Do all three sections with little or no rest in between them. Then repeat 2 - 5xs depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!
Body Building Workouts
Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!
Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)
How to make a sandbag
Homemade "sandbag". I've had mine for a year, but you never know!
Real Time 30 Day BodyRock Challenge
22 Leg Workouts You Must Be Already Doing to Rock Your Jeans Shorts ...
Excerise: 22 Leg Workouts You Must Be Already Doing to Rock ...
The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.