Looking for an effective circuit workout? This workout with weights is perfect to tone your arms.
BodyRock Real Time 30 Day Challenge
Healthy Girl >>>
HIIT inpsired by Body Rock TV
BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com
Lets get physical
It's time to get stronger and tone up all over. No matter what your Summer goals are, we have a monthlong workout plan to help achieve them. Our Better-Body Challenge will help you conquer burpees and rock your bikini. Bikini prep circuit.
Add this to your daily workout routine to kick it up a notch :-)
Get Fit Guide
Ready to take your ab workout to the next level? 2 weeks of awesome abs workouts, easy to follow - get rock hard abs!
Health & Wellness
Check out this bar and weight workout! Get in shape for free with BodyRock, your go to fitness community!
This Weight-Loss Tracking Method Is More Productive (and Less Crazy-Making) Than a Scale
Fit & Healthy!
Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)
Less Roll More Swole