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Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!:

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!:

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5 Moves New Rock Climbers Should Do

Improve your core strength and stability with this forearm plank move. More advanced? Add in some arm reaches.

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Dance Teacher Web Presents Core Building Exercise With Jessica Rizzo

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Planks For A Strong Core! 5 Minute Plank Workout

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10 ways to sculpt your arms without weights

10 ways to sculpt your arms without weights | sculpt seriously strong arms with these 10 equipment-free, upper body exercises you can do anywhere. | www.nourishmovelove.com

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The 30-Minute, Glute-Building Bodyweight Workout #workout #glutes #strength

The 30-Minute, Glute-Building Bodyweight Workout

The 30-Minute, Glute-Building Bodyweight Workout #workout #glutes #strength

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TRX Fullbody #5 - Get YOUR Legs RIPPED, Arms and Core Strength Training

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15 minute exercise ball workout

15-Minute Full-Body Exercise Ball Workout

15 minute exercise ball workout

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Flat Abs Workout For Women

Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out. http://www.spotebi.com/workout-routines/flat-abs-workout-women/

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Chest And Back Strengthening Exercises

Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

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