Heavy bag workout www.thesilencer.net
Health and Fitness West Virginia
Not sure where this came from, but this WOD looks like a doozy!
crossfit princeton wod for time - for 50 states in a year
Punch and Kick your calories with this Tae-Boxing workout by iamftns.com
Rocky Workout neilarey.com | #fitness #bodyweight
Squats. Not so much the challenge but the variations
Get Active. Eat Clean
Crossfit Battle Scars
This video boxing workout is a knockout — no gloves needed! Just grab a set of lightweight dumbbells and get ready to punch it out.
Move It! Workout Routines