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Not sure where this came from, but this WOD looks like a doozy!

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Punch and Kick your calories with this Tae-Boxing workout by iamftns.com

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da POPSUGAR Fitness

No Matter How Tired You Feel, You Have Time For This Fat-Blasting Workout

This video boxing workout is a knockout — no gloves needed! Just grab a set of lightweight dumbbells and get ready to punch it out.

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