6 Exercises To Do In The Pool - Pools are for more than just lounging! You can get an excellent total body workout from merely swimming laps. But, like running, those can get a little boring. Mix it up by adding some strength training to your aquatic workout. A few of these moves require equipment: pool noodles, beach balls and resistance bands. Check out these exercises to switch up your routine this summer!
8 Pool Exercises That Will Burn Fat. Summer is almost here and if you have joint problems, fibro or just want a different workout, jump in the pool. It is a great way to burn calories and change up your workout.
The Super Sculpting Swimming Workout That Doesn't Involve Laps
See why you should start adding water aerobics into your workout routine. Swimming gives you a total body workout that will burn off calories and fat as you swim and exercise in the water for a low-impact, but challenging workout.