Top 6 Push Ups for a shredded and rock solid upper body!!
30 day push up challenge
Military Fit Plus: 30-Day Fitness Program
Take The 30-Day Summer Abs Challenge!
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
The Workout You Need to Tone Up: Full-Body Burner
Take 30 minutes out of your day to crush it! This Get Fit 2015 Challenge workout will leave you dripping with sweat and toned all over. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles.
30 Day Calisthenics Workout Routine (Beginner/Advanced)
30 DAY SHRED è lo schema di allenamento ideato da Jillian Michaels, pensato appositamente per chi ha voglia di perdere peso e definire la massa muscolare.
Jillian Michaels: 30 Days Shred - Level 3. Soo crazy not gonna lie! This is some tough stuff