The 6-Week Spring Shred Challenge With Anna Victoria: Week 4
Week 4 of the 6 Week Spring Shred with FBG Girl Anna Victoria is here! You don’t have to stop your life for these exercises — they target every major muscle group, including your core, and take up less space than your bed.
Jillian Michaels: 30 Day Shred Workout- Level 2 (28 min)
Sculpt, tone and tighten your whole body at home with this Summer Body Complex for women. A high intensity circuit designed to improve your cardiovascular endurance and speed up your metabolism in just 30 minutes! http://www.spotebi.com/workout-routines/home-summer-body-complex-women/
30 Day Thigh Slimming Challenge + Free Printable
This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.