Goblet Squats are an awesome exercise for beginners to strength training.   They work the glutes, quads and hamstrings!  #gobletsquats #fitness

Goblet Squats are an awesome exercise for beginners to strength training. They work the glutes, quads and hamstrings! #gobletsquats #fitness

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Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself!

Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself!

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One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

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Build A Booty

Build A Booty

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Lat Raises do shoulders GOOD. Love defined arms!!!

Lat Raises do shoulders GOOD. Love defined arms!!!

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Fitwirr Resistance Band Workout Poster for Women 19 X 27

Fitwirr Resistance Band Workout Poster for Women 19 X 27

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Glutes workout

Glutes workout

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Glute raises

Glute raises

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SHOULDERS: lateral raise (ant/medial/post deltoid, trapezius) ? reps

SHOULDERS: lateral raise (ant/medial/post deltoid, trapezius) ? reps

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Bedtime glutes in just 3 moves, then repeat! *extra challenge - widen your feet and perform 40 more bridges

Bedtime glutes in just 3 moves, then repeat! *extra challenge - widen your feet and perform 40 more bridges

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