#PersonalTrainer #Bologna - Sviluppo della massa #muscolare e basi dell’ #ipertrofia  #allenamento #fitness #muscoli

#PersonalTrainer #Bologna - Sviluppo della massa #muscolare e basi dell’ #ipertrofia #allenamento #fitness #muscoli

Miofascial

Miofascial

Concentration curl. An isolation exercise. Target muscle: Brachialis, not the Biceps Brachii! Synergists: Biceps Brachii (especially the outer or long head) and Brachioradialis. Visit site and read the "Comments and tips" to learn how the position of your elbow controls which muscle is the target.

Concentration curl. An isolation exercise. Target muscle: Brachialis, not the Biceps Brachii! Synergists: Biceps Brachii (especially the outer or long head) and Brachioradialis. Visit site and read the "Comments and tips" to learn how the position of your elbow controls which muscle is the target.

Dumbbell reverse preacher curl exercise

Dumbbell reverse preacher curl exercise

Al levantarse

Al levantarse

MusclePharm Extra Swole Legs

MusclePharm Extra Swole Legs

Remo horizontal con barra manos en pronacion - InfoCulturismo.com

Remo horizontal con barra manos en pronacion - InfoCulturismo.com

Heavy 20-Rep Legs

Heavy 20-Rep Legs

power squat anatomy

power squat anatomy

15-Minute Lateral Low Body Workout (focus on abductors)

15-Minute Lateral Low Body Workout (Video

15-Minute Lateral Low Body Workout (focus on abductors)

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