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Diet & Excersize
30-Minute DIY Cycling Class Interval Workout #healthy #workout #fitness
Workouts and Fitness Training
Solo spin workout! You don't need a spin class in order to have a great workout.
This 30-minute bike workout is a ton of fun AND will kick your butt!
Move It! Workout Routines
Another awesome indoor cycling workout. Burn Fat Fast: 20 Minute Spin Class Workout - YouTube
5 Ways to Burn 500 Calories in 30 Minutes
Working on my fitness
Intense Indoor Cycling Workout. The more you burn, the better you'll feel!- 1,000 calories burned in an hour with this cycling routine.
'Feel the Burn' Fitness and Health
5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com
The Only 5 Stretches You Need to Do After Indoor Cycling - Cosmopolitan.com
Triathlon Training: Running and Cycling Brick Workout for Beginners - Shape Magazine