Pinterest • il catalogo mondiale delle idee
An awesome and comprehensive post pregnancy fitness guide #infographic #fitnessguide #postpregnancy

An awesome and comprehensive post pregnancy fitness guide #infographic #fitnessguide #postpregnancy

3.5k
392
2
Let your baby be your weight with these 18 fitness moves to do with your little one by your side. #AmericanExpress #everydaymoments #ad
da Skinny Mom

Use Your Baby to Lose Your Baby Weight: 18 Moves For Mom & Baby

Let your baby be your weight with these 18 fitness moves to do with your little one by your side. #AmericanExpress #everydaymoments #ad

7.1k
615
4
da Taste of Divine

Are Avocados Healthy? (Hint, the answer is YES

I can do this!

66
4
da Bloglovin’

6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy)

6 Week No-Gym Home Workout Plan

14.6k
1.9k
21
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

32.6k
5.3k
29
da redbookmag.com

3 Abs Exercises Designed to Shrink Your Post-Baby Belly

POST-BABY BELLY WORKOUT: If you're having a touch time getting rid of your post-baby belly, these exercises can help! Fitness expert and certified postnatal exercise specialist, Erin Denton, put together this routine to get strong and flat abs. Do 10 reps of each move every day for a week, and then 20 reps for three to four weeks (just be sure to get the okay from your doctor first). Click through for the full workout and instructions!

6.3k
665
9
Get your abs back in shape after baby with these targeted exercises! via @SparkPeople
da SparkPeople

6 Exercises to Rebuild Your Core after Pregnancy

Get your abs back in shape after baby with these targeted exercises! via @SparkPeople

10.5k
819
6

hey this the trainer lady with the posters I like. this seems like a good one for ya :)

15.6k
1.5k
9
da BodyRock

Body After Baby: It CAN Be Done!

Diary of a Fit Mommy: Body After Baby: It CAN Be Done.

3.9k
596
5
da eHow

Use Your Stroller to Help Lose the Baby Weight

Lose the baby weight with simple stroller exercises. #health

4.7k
415
9