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da BuzzFeed

Here's How To Work Out Your Arms In Three Minutes Flat

A series of at-home workouts that you can do in 180 seconds.

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da POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

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Lots of good workout options - like this arm one!
da BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Lots of good workout options - like this arm one!

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da BuzzFeed

Here's How To Work Out Your Arms In Three Minutes Flat

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds. http://www.buzzfeed.com/melissaharrison/three-minute-workouts-for-your-arms?utm_content=bufferab664&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#1u40kur

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da Babble

24 Fabulous and Fierce Fall Workouts

5 Minutes to Toned Arms - a quick, easy workout you can do at home.

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da POPSUGAR Fitness

12 Dumbbell Exercises For Strong, Chiseled Arms

Most Effective Arm Exercises to Rock That Strapless Dress

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da Skinny Mom

17 Free Weight Exercises for Hot, Toned Arms

Do these arms look familiar? Want to change the way they look? Read this!

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12 best exercises are proven to help you lose arm fat. Do YOU know them all?    #weightloss #loseweight #workout #losearmfat #fitness #workoutlabs #fitspo

12 best exercises are proven to help you lose arm fat. Do YOU know them all? #weightloss #loseweight #workout #losearmfat #fitness #workoutlabs #fitspo

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da POPSUGAR Fitness

12 Dumbbell Exercises For Strong, Chiseled Arms

Get Ripped Fast! Best Arm Exercises With Weights

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Sexy Arms Workout. Repeat each pyramid 3 times for a more intense workout!

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