Workout- burpees, push-ups, sit-ups, squats, plank - High intensity interval training with resistance.
HIIT workouts: Easy interval training at home - goodtoknow

The 30-day HIIT challenge!

The saying goes that it takes 21 days to build a habit. So kick start your year with this 21-day HIIT challenge to get your heart pumping and torch fat! Get the workout here: http://paleo.co/21dayHIIT

21-Day HIIT Challenge to Kickstart 2017

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. #fitness - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

A 4-Minute Tabata Workout for People Who Have No Time

3.5 mile interval run - this looks perfect for me to add to my spring training schedule!
Come scegliere tra circuit training e interval training
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

A 4-Minute Tabata Workout for People Who Have No Time

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

This Is the Best HIIT Workout, According to Science

This Is the Best HIIT Workout, According to Science: Tackle this treadmill HIIT workout three times a week for the next six weeks to up your cardiorespiratory fitness. | Health.com

This Is the Best HIIT Workout, According to Science

Effective Training for Fast Results (HIIT) High Intensity Interval Training Workouts-slide0

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At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

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A 4-Minute Tabata Workout for People Who Have No Time – Health News / Tips & Trends / Celebrity Health

A 4-Minute Tabata Workout for People Who Have No Time

Printing this for rainy/cold days on the treadmill!

Sweaty Mess Incline Intervals Workout

This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sweat on!

Summer Strong: Do-Anywhere Bodyweight Circuit

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