On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

The 7 Best Ab Exercises

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. #fitness - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. #fitness - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

7 Minutes to Crop-Top Abs: We love Pilates. We love HIIT (that's high-intensity interval training).

7 Minutes to Crop-Top Abs

7 Minutes to Crop-Top Abs: We love Pilates. We love HIIT (that's high-intensity interval training).

3.5 mile interval run - this looks perfect for me to add to my spring training schedule!

3.5 mile interval run - this looks perfect for me to add to my spring training schedule!

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

Effective Training for Fast Results (HIIT) High Intensity Interval Training Workouts-slide0

Cher is back on the charts with ‘Woman’s World’

Effective Training for Fast Results (HIIT) High Intensity Interval Training Workouts-slide0

Printing this for rainy/cold days on the treadmill!

Sweaty Mess Incline Intervals Workout

Printing this for rainy/cold days on the treadmill!

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.

Interval treadmill workout that will burn major calories--during and after your workout! Each circuit lasts 10 minutes. Repeat until you complete four or five circuits.

Interval treadmill workout that will burn major calories--during and after your workout! Each circuit lasts 10 minutes. Repeat until you complete four or five circuits.

Pinterest
Cerca