Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. #fitness - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. #fitness - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

30 min interval treadmill workout -- for when I leave AZ and it's no longer fun to run outside in January

30 min interval treadmill workout -- for when I leave AZ and it's no longer fun to run outside in January

3.5 mile interval run - this looks perfect for me to add to my spring training schedule!

3.5 mile interval run - this looks perfect for me to add to my spring training schedule!

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Printing this for rainy/cold days on the treadmill!

Printing this for rainy/cold days on the treadmill!

A 4-Minute Tabata Workout for People Who Have No Time – Health News / Tips & Trends / Celebrity Health

A 4-Minute Tabata Workout for People Who Have No Time – Health News / Tips & Trends / Celebrity Health

Interval treadmill workout that will burn major calories--during and after your workout! Each circuit lasts 10 minutes. Repeat until you complete four or five circuits.

Interval treadmill workout that will burn major calories--during and after your workout! Each circuit lasts 10 minutes. Repeat until you complete four or five circuits.

20 Minute Treadmill Interval Workout. This. Shit. Works. Such an amazing run. Perfect intensity for me.

20 Minute Treadmill Interval Workout. This. Shit. Works. Such an amazing run. Perfect intensity for me.

Beginner Incline Treadmill Routine | He and She Eat Clean

Beginner Incline Treadmill Routine | He and She Eat Clean

A HIIT workout that can be done in a hotel room. It's a full body, bodyweight workout that only takes 12 minutes! Click through to read more, or repin to save for later!

A HIIT workout that can be done in a hotel room. It's a full body, bodyweight workout that only takes 12 minutes! Click through to read more, or repin to save for later!

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