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WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss

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Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

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Beach Body Waist Slimming Workout

Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routines/beach-body-waist-slimming-workout/

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Legs & Thighs Bikini Body Workout

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! http://www.spotebi.com/workout-routines/legs-thighs-bikini-body-workout/

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Push-Ups To Try permalink http://darebee.com/fitness/pushups-guide ...

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5 effective exercises to build your glutes and improve your posture

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Push Squat Repeat Workout

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Bodyweight At Home Core Warm Up Routine

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

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Superhero / Movie / Video Game themed workouts

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It doesn’t matter if you’re a beginner, intermediate or advanced, you can do this mini circuit to help get your booty firm, tight and toned up.  #fitness #rowing #gym

It doesn’t matter if you’re a beginner, intermediate or advanced, you can do this mini circuit to help get your booty firm, tight and toned up. #fitness #rowing #gym

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