stationary bike workout. since apparently i'm not running for a while. :(
35 minute spin bike workout - like this one a lot.
Day 207: EXERCISE TIP--BURN 250- 300 CALORIES IN 30 MINUTES BY USING THIS…
Health & Fitness
Bike Trainer Spin Workout - via Where's the Beach blog
This 30-minute bike workout is a ton of fun AND will kick your butt!
Move It! Workout Routines
spinworkout.jpg Photo: This Photo was uploaded by onehealthymunchkin. Find other spinworkout.jpg pictures and photos or upload your own with Photobucket...
5 ways to burn 500 calories in 30 minutes. Treadmill, stairmaster, circut training, stationary bike, strength training.
Stationary Bike Workout
Spinning Bike Workouts
Where's the Beach?: New Spin Workout and Way to Go Wednesday
I <3 sweat
Get Fit & Lose Weight.Spin In The Comfort Of Your Own Home.Excellent Work Out To Lose Weight. Visit http://best-spin-bikes.com/