Week 4!  We are almost half way through this 8 week program.  I hope you are enjoying it as much as me!  So for week three you will notice you had 3 active rest days, giving your muscles good recovery while still getting in your cardiovascular workouts so you can stay energized through all the...Read More »

Week 4! We are almost half way through this 8 week program. I hope you are enjoying it as much as me! So for week three you will notice you had 3 active rest days, giving your muscles good recovery while still getting in your cardiovascular workouts so you can stay energized through all the...Read More »

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/

Yoga Essential Flow

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/

Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.

Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.

Soothe, Stretch, Rest: 5 Recovery Workout Ideas

Soothe, Stretch, Rest: 5 Recovery Workout Ideas

Sunday workout plan

Sunday workout plan

This workout plan for beginners lays out 4 weeks of workouts including rest days. No thinking, all you have to do is follow the plan.

This workout plan for beginners lays out 4 weeks of workouts including rest days. No thinking, all you have to do is follow the plan.

Rest days, FTW.   #greatist https://greatist.com/fitness/stretching-exercises-a-quick-recovery-workout

Rest days, FTW. #greatist https://greatist.com/fitness/stretching-exercises-a-quick-recovery-workout

Build bigger biceps with this one trick Day 24 was an Active Rest Day so I hope you all did some good cardio, but left the weights alone!  Today we are back at it, as we start Day 25 we are going to be hammering our back and biceps.  We are still doing our sets to failure so push yourselves and challenge …

Build Bigger Biceps

Build bigger biceps with this one trick Day 24 was an Active Rest Day so I hope you all did some good cardio, but left the weights alone! Today we are back at it, as we start Day 25 we are going to be hammering our back and biceps. We are still doing our sets to failure so push yourselves and challenge …

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

The 3-Week Plan

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

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