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squat and touch the floor jumps x15 skiing/kick back x15 on each leg lift leg to the side x15 on each lateral walking x10 rounds squat and jump x15 Rest for a minute and start over. 3 rounds in total.

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@strongliftwear Rest day? What's that? Every day on the grind STEPHANIE SANZO putting in work on those arms because they ain't gonna grow by themselves http://www.strongliftwear.com/

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Welcome to the 6 Week Six-Pack Abs Workout – Jillian Michael’s fast-paced fitness ab-shredding routine that will chisel your midsection and burn off up to 5 POUNDS A WEEK! the best results do this workout 5 times per week with 2 rest days to allow your body to recover, and grow stronger. Forget boring sit-ups! Stick with this workout routine and you will see dramatic results in just 6 weeks! #weightloss #workoutforwomen #muffintop #bellyfat

da POPSUGAR Fitness

11 Exercises to Transform Your Flat Butt

Kick butt work out-ooh I love exercise ball workouts

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da Alexa Jean Brown

30-Day CrossFit Challenge / No Equipment Needed

CrossFit Challenge 1.jpg

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da POPSUGAR Fitness

Stretch, Walk, and Roll — That's How You Make Your Rest Day Active

Follow these tips to make sure you're making the most of your rest day

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da POPSUGAR Fitness

Shape and Tone Your Butt in Just 3 Weeks

Shape and Tone Your Butt in Just 3 Weeks

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Resistance band workout! Click on pin to see some great tips and ideas on burning fat and building muscle. Mais

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