Pinterest
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

4-Week Abs Challenge To Lose Belly Pooch

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

10 of the best workouts ever!

10 Workout Videos You'll Want to Do Again and Again

10 of the best workouts ever!

This one-song workout is, well, SWEET! | Fit Bottomed Girls

One-Song Workout

This one-song workout is, well, SWEET! | Fit Bottomed Girls

▶ 10-Minute Core Workout | Class FitSugar - YouTube

▶ 10-Minute Core Workout | Class FitSugar - YouTube

This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

Printable Full-Body Circuit Workout — No Equipment Needed!

This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

#levoInspired http://www.levo.com/articles/lifestyle/how-to-fit-fitness-into-your-workday

No-Excuses Bodyweight Workout Challenge

#levoInspired http://www.levo.com/articles/lifestyle/how-to-fit-fitness-into-your-workday

Workout a variety of muscle groups in under 4 minutes with this fun HIIT (high intensity interval training) workout to Maroon 5's hit song, Sugar!

Workout a variety of muscle groups in under 4 minutes with this fun HIIT (high intensity interval training) workout to Maroon 5's hit song, Sugar!

Always Busy & don't have time to workout? Here's a collection of workouts you can do at home, to have the ultimate toned & sexy legs you've always wanted!

10 At-Home Workouts To Have Beautiful Toned Legs

Always Busy & don't have time to workout? Here's a collection of workouts you can do at home, to have the ultimate toned & sexy legs you've always wanted!

Tone It All in 10 Minutes: Tabata Workout: “We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-sec intense intervals followed by 10 sec rest for 4 mins, means you can really push yourself. Not only do you build strength, but you burn more calories during & after your workout. Try 2 rounds of Tabata with Equinox trainer Dana McCaw. Press play for the warm-up & workout. And, of course, to sweat.” {11:25}

It's Tabata Time: Short but Intense Bodyweight Workout

Tone It All in 10 Minutes: Tabata Workout: “We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-sec intense intervals followed by 10 sec rest for 4 mins, means you can really push yourself. Not only do you build strength, but you burn more calories during & after your workout. Try 2 rounds of Tabata with Equinox trainer Dana McCaw. Press play for the warm-up & workout. And, of course, to sweat.” {11:25}

10-Minute Inner Thigh and Triceps Workout | Strength Training | Class FitSugar

10-Minute Inner Thigh and Triceps Workout | Strength Training | Class FitSugar

Weighted circuits

Build Muscle and Boost Your Metabolism With This Weighted Workout

Weighted circuits

15JUL13 10-Minute Pilates Butt Workout | Celebrity Fitness | Class FitSugar. Whoa! This was def a challenging 10 minutes. You will def get results from this routine. Classic moves but difficult cuz you work one side for the first 5 mins. then the opposite side the last 5 mins.

15JUL13 10-Minute Pilates Butt Workout | Celebrity Fitness | Class FitSugar. Whoa! This was def a challenging 10 minutes. You will def get results from this routine. Classic moves but difficult cuz you work one side for the first 5 mins. then the opposite side the last 5 mins.

10-Minute Workout to Tighten the Arm Jiggle: Get the gorgeous chiseled arms you've always dreamed of with this simple 10-minute toning workout. All you need is a set of dumbbells, and you're ready to get to work.

10 Workout Videos You'll Want to Do Again and Again

10-Minute Workout to Tighten the Arm Jiggle: Get the gorgeous chiseled arms you've always dreamed of with this simple 10-minute toning workout. All you need is a set of dumbbells, and you're ready to get to work.

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Total Body 10 Minute Workout Video w/Holly Perkins - Fit Sugar

Total-Body, 10-Minute Workout Video With Holly Perkins

Total Body 10 Minute Workout Video w/Holly Perkins - Fit Sugar