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The 99 Workout. After the first 2 sets I thought I'd collapse, but it gets easier from there. I did stationary lunges to spare my knees a little.

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// In need of a detox? 20% off using our discount code 'Pin20' at www.ThinTea.com.au

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da What's That Smell?

What Doesn't Kill You...workout

What's That Smell?What Doesn't Kill You... • What's That Smell? - Brand Ambassador, Health & Fitness Mom Blog

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da Shape Magazine

Ultimate Arms and Abs Workout

Yes actually I do really want those abs!

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da TrimmedandToned

14 Incredible Rowing Machine Workouts To Lose Weight & Drop Fat!

When you make the decision that you want to get healthier, feel better and maybe drop a few pounds as well, most people will think of walking, running or cycling as their cardio choice to help do this. If you fancy looking for a slightly different workout, then rowing might be for you! Rowing works …

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back exercise: lat w pulldowns cobra

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chest exercise: chest dips chains powerman

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traps exercise: racked shrugs humungus

triceps exercise: close grip bench voltron

ab exercise: russian twists

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