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Andrea Ragazzoni è di nuovo tornato nel suo Spot Italiano per gli allenamenti primaverili ed estivi: lo Stagnone. Ormai da qualche settimana solca le acque super piatte della Laguna Siciliana in preparazione per la stagione gare 2016. Andrea lo conosciamo bene e la caratteristica che di lui ci sorprende sempre è

da Her Campus

Spring Workout Plan

www.amazon.com/shops/littlevendorathletics Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

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da SPOTEBI

Summer Abs Workout For Women

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/workout-routines/summer-abs-workout-for-women/

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Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

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da SPOTEBI

Beach Bodyweight Circuit

Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer! http://www.spotebi.com/workout-routines/beach-bodyweight-circuit-full-body-workout-routine/

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da Daily Fit Hit

30 Day Ab Challenge

30 Day Ab Challenge

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