Dancer's Leg Workout - great workout, super effective!

Dancer's Leg Workout - great workout, super effective!

GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo

GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo

Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o

Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o

Dancer Leg Workout- it definitely needs some things added and modifications made but its a good base to work with

Dancer Leg Workout- it definitely needs some things added and modifications made but its a good base to work with

Dancer Legs workout

Dancer Legs workout

Dancer's legs workout

Dancer's legs workout

How to get dancers legs, need this for Dance Class

How to get dancers legs, need this for Dance Class

Workout plan to get long, lean legs... #dancer #legs #workout

Workout plan to get long, lean legs... #dancer #legs #workout

As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!:

As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!:

A 9-Minute Workout for Long, Lean Dancer’s Legs | LIVESTRONG.COM

A 9-Minute Workout for Long, Lean Dancer’s Legs | LIVESTRONG.COM

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