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backonpointe

Dancer's Leg Workout

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da HerFeed

Bullying is More Than Mean

GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo

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da A Not-So Fitness Junkie

I am determined to look good in Yoga pants

Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o

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Dancer Leg Workout- it definitely needs some things added and modifications made but its a good base to work with

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da TrimmedandToned

16 Amazing Leg Workouts To Tone Your Lower Body!

Dancer Legs workout

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da backonpointe.tumblr.com

backonpointe

How to get dancers legs, need this for Dance Class

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Ballet Legs Workout- only 7 minutes and SO effective! Amazing! Check it out. SO easy. You can do it at home while you're watching tv!

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As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!:

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da Oh Sweet Basil

6 Thigh Exercises for Thighs Like a Dancer

6 exercises for thighs like a dancer. I know I won't ever have thighs like those (I didn't after 8 years of dance, at the age of 12, so yeah...that's a for sure thing) but these exercises might help my legs slim down a little.

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