Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o

Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o

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GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo

GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo

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Dancer's Leg Workout - great workout, super effective!

Dancer's Leg Workout - great workout, super effective!

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Dancer Leg Workout- it definitely needs some things added and modifications made but its a good base to work with

Dancer Leg Workout- it definitely needs some things added and modifications made but its a good base to work with

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Workout plan to get long, lean legs... #dancer #legs #workout

Workout plan to get long, lean legs... #dancer #legs #workout

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Dancer's legs workout

Dancer's legs workout

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How to get dancers legs, need this for Dance Class

How to get dancers legs, need this for Dance Class

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As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!:

As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!:

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Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer!

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer!

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Get Julianne Hough's Sexy Dancer Legs | Leg Workout | Get the Bod

Get Julianne Hough's Sexy Dancer Legs | Leg Workout | Get the Bod

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