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This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun http://greatist.com/move/10-20-30-interval-training

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The 'Smoker' running working (not Sure why is it called the "smoker" workout it sound good for anyone who is just starting to do a workouts)

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Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

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Accomplished in one try!!! 5.5 miles of running, 550 jumping jacks equals: about 115 calories per mile time 5.5= 632.5 + 1 calorie per jumping jacks= 550 jumping jacks, adds up to about 1,190 calories burned in one work out!!! Try to keep up....

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10 Minute Manic Monday Interval Run.

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Garmin Forerunner 220 Review & Fitness Jumpstart Week 4

Great interval workout for runners along with eight weeks of other running workouts and healthy meal plans!

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Running Workouts with Interval Training

Running Workouts with Interval Training | SparkPeople. Excited to try this at my next visit to the gym!!

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fit-personality: New Treadmill Workout! The majority of my workouts are 60 minutes, but for those of you who don’t have time for an hour on the treadmill, here is a 20 minute interval treadmill workout that will leave you drenched in sweat.

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Simplify Your Run + Running Interval Workout with Playlist

Interval running workout

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Running Workouts with Interval Training

Running Workouts with Interval Training | SparkPeople

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