Popsicle Exercise Sticks. I really like this idea!
Back On Pointe .
Interval running workout
Great interval workout for runners along with eight weeks of other running workouts and healthy meal plans!
"POPULAR ☆ PINS"
An intermediate interval running workout with strength training, from the Cody App blog. #running #workout #codyapp
Jump Rope Workout Routine - Intense Home Cardio Toning Exercises. Interval - Jump Rope 60 seconds 14 reps of toning exercise. Circuit: Jump Rope; Push Ups, Jump Rope, Toe Touch Crunches; Jump Rope, Squats, Jump Rope and 40 seconds rest. Repeat circuit once, 21 mins. Já o fiz e é um dos meus favoritos! :D
20 Minute HIIT treadmill workout, via @Madeline Fox G
A quick, non-impact cardio workout you can do from a chair!