Ballet Beautiful: Lower Body Workout for the Legs, Thighs & Butt- Mary Helen Bowers - YouTube
Lower Body Workouts
Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.
Dance and Dancers
Victoria’s Secret Sport invites you to join Angel Candice Swanepoel and Ballet Beautiful’s Mary Helen Bowers for this all-new full-body workout. #victoriassecret #balletbeautiful
Ballet Beautiful Angels
▶ Cardio Barre: Dancer's Body Workout - YouTube. Need light weights, a chair, and a yoga mat if on a hard surface. Great workout using strength, flexibility, and balance. Side note: the instructor looks like Desiree from the Bachelorette. 38.35
Ballet Barre Workout
ballerina body workout (in a get toned and awesome way, not a starve yourself til you're crazy skinny way)
Butt & Thigh Barre Workout for Long Lean Legs - Beach Barre Workout
Free Full Length Workout Videos, FitnessBlender.com
Butt, Hip and Thigh Exercises for Women: Barre Full Length 24-Minute Lower Body Workout All Levels - YouTube
Sculpting and Toning Workouts
7 moves to get a dancer's body!
Ballet Beautiful: Total Body Workout with Mary Helen Bowers - YouTube
A fun full body towel workout. 4 exercises that target your arms, legs and abs. Let's do this workout together ladies. Full body workout routine for women to do at home. Abdominal exercises.
Home Workouts for Women.