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Allenamenti: meglio le macchine o i pesi liberi? Spesso in palestra si sente dire che gli esercizi a catena cinetica chiusa sono indicati esclusivamente a chi ricerca guadagni di forza e ipertofria. E sono sconsigliati a chi si accosta al mondo del fitness con finalità diverse prediligendo macchine isotoniche a catena cinetica aperta. E' proprio così? #IAFSTORE #Palestra #bodybuilding

Wellness SPACE è uno spazio pensato per i tuoi allenamenti e il tuo benessere anche in vacanza, attrezzato con moderne macchine da palestra Technogym. RECLINE PERSONAL Recline Personal è la...

da Foursquare

Boca Raton, FL

#MP45 gives you a chance to follow online #musclebuildingprogram and highly effective for adult fitness level, including women and men beginners! This gym workout routine has helped hundreds of gym beginners to start and enjoy health fitness workout training sessions.

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Finally learn how to use the leg press machine to target different muscles.
da BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

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da Greatist

The Only 7 Gym Machines Worth Using

The Only 7 Gym Machines Worth Using #fitness http://greatist.com/move/best-gym-machines

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6 WEEK SUMMERTIME SLIM DOWN: DAY 31-LEGS

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Gym Workout Plan #1: do 3 days a week. Instead of high knees do 5' warm up on treadmill, and at the end 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Gym Workout Plan #1: do 3 days a week. Instead of high knees do 5' warm up on treadmill, and at the end 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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da Fitness Magazine

Make the Most of the Weight Machines at Your Gym

Cable Machine Standing Leg Lifts

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da Bodybuilding.com

The Ultimate Beginner's Machine Workout For Women

Free weights are great, but machines have their place too - especially for newbies. Learn how to make the machines your friends in the gym.

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