Stand over your kettlebell with your feet slightly wider than shoulder-width apart. Have your feet turned out just a bit. Sit back as if you were going to sit in a chair. Pick up the kettlebell with both hands, making sure to keep your arms straight. Your shoulders shouldn’t be ahead of your knees. Lift the kettlebell off the ground with your legs until you’re standing straight up. body should form a straight line. Lower the kettlebell back to the ground. Repeat ten to twenty times.