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Kettlebell Exercise Routine
Stand over your kettlebell with your feet slightly wider than shoulder-width apart. Have your feet turned out just a bit. Sit back as if you were going to sit in a chair. Pick up the kettlebell with both hands, making sure to keep your arms straight. Your shoulders shouldn’t be ahead of your knees. Lift the kettlebell off the ground with your legs until you’re standing straight up. body should form a straight line. Lower the kettlebell back to the ground. Repeat ten to twenty times.
6 Kettlebell Moves for a Total-Body Workout
Work all of your major muscles in less than 30 minutes with this routine. #kettlebell #workout http://greatist.com/move/kettlebell-workout-exercises-to-build-total-body-strength
Tylko 25 minut
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At-Home Cardio Workout! (No equipment required)
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