Here are 13 exercises to get rid of flabby arms and get them toned. These workouts can be done at home in minutes

Here are 13 exercises to get rid of flabby arms and get them toned. These workouts can be done at home in minutes

Work all of your major muscles in less than 30 minutes with this routine. #kettlebell #workout http://greatist.com/move/kettlebell-workout-exercises-to-build-total-body-strength

Work all of your major muscles in less than 30 minutes with this routine. #kettlebell #workout http://greatist.com/move/kettlebell-workout-exercises-to-build-total-body-strength

Stand over your kettlebell with your feet slightly wider than shoulder-width apart. Have your feet turned out just a bit. Sit back as if you were going to sit in a chair. Pick up the kettlebell with both hands, making sure to keep your arms straight. Your shoulders shouldn’t be ahead of your knees. Lift the kettlebell off the ground with your legs until you’re standing straight up. body should form a straight line. Lower the kettlebell back to the ground. Repeat ten to twenty times.

Stand over your kettlebell with your feet slightly wider than shoulder-width apart. Have your feet turned out just a bit. Sit back as if you were going to sit in a chair. Pick up the kettlebell with both hands, making sure to keep your arms straight. Your shoulders shouldn’t be ahead of your knees. Lift the kettlebell off the ground with your legs until you’re standing straight up. body should form a straight line. Lower the kettlebell back to the ground. Repeat ten to twenty times.

SHOULDERS - STANDING 2 KETTLEBELL PRESS

SHOULDERS - STANDING 2 KETTLEBELL PRESS

Tylko 25 minut

Tylko 25 minut

At-Home Cardio Workout! (No equipment required)

At-Home Cardio Workout! (No equipment required)

Total Bikini Body Workout

Total Bikini Body Workout

CrossFit Workouts for Traveling or Having Minimal Equipment | 10 Minute EMOM | www.barbellsandbaking.com

CrossFit Workouts for Traveling or Having Minimal Equipment | 10 Minute EMOM | www.barbellsandbaking.com

Sculpt those shoulders with dumbbells!

Sculpt those shoulders with dumbbells!

Flexibilidad con TRX

Flexibilidad con TRX

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