Have a Ball with this Total Body Stability Ball Workout!

Total Body Stability Ball Workout

Have a Ball with this Total Body Stability Ball Workout!

Get ripped with TRX.

9 TRX Moves to Sculpt an Insanely Strong Upper Body

Get ripped with TRX.

Stand over your kettlebell with your feet slightly wider than shoulder-width apart. Have your feet turned out just a bit. Sit back as if you were going to sit in a chair. Pick up the kettlebell with both hands, making sure to keep your arms straight. Your shoulders shouldn’t be ahead of your knees. Lift the kettlebell off the ground with your legs until you’re standing straight up. body should form a straight line. Lower the kettlebell back to the ground. Repeat ten to twenty times.

Kettlebell Exercise Routine

Stand over your kettlebell with your feet slightly wider than shoulder-width apart. Have your feet turned out just a bit. Sit back as if you were going to sit in a chair. Pick up the kettlebell with both hands, making sure to keep your arms straight. Your shoulders shouldn’t be ahead of your knees. Lift the kettlebell off the ground with your legs until you’re standing straight up. body should form a straight line. Lower the kettlebell back to the ground. Repeat ten to twenty times.

Work all of your major muscles in less than 30 minutes with this routine. #kettlebell #workout http://greatist.com/move/kettlebell-workout-exercises-to-build-total-body-strength

6 Kettlebell Moves for a Total-Body Workout

Work all of your major muscles in less than 30 minutes with this routine. #kettlebell #workout http://greatist.com/move/kettlebell-workout-exercises-to-build-total-body-strength

Tylko 25 minut

Tylko 25 minut

At-Home Cardio Workout! (No equipment required)

At-Home Cardio Workout

At-Home Cardio Workout! (No equipment required)

Maximal Fat Loss, Minimal Equipment.  Using exercises that get you down onto the ground, combined with upright exercises and sprints make for an effective conditioning and fat blasting workout in a short time.

Maximal Fat Loss, Minimal Equipment. Using exercises that get you down onto the ground, combined with upright exercises and sprints make for an effective conditioning and fat blasting workout in a short time.

Total Bikini Body Workout

Total Bikini Body Workout •

Total Bikini Body Workout

9 Stages of Hell circuit training with weight plate

9 Stages of Hell circuit training with weight plate

Sculpt those shoulders with dumbbells!

14 Free Weight Exercises For Sexy Summer Shoulders

Sculpt those shoulders with dumbbells!

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