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Vuoi snellire pancia e fianchi? Per ritrovare un fisico scattante bastano 14 minuti, due bottigliette da usare come pesi, un cronometro e gli esercizi che ci presenta la personal trainer. Da fare a casa o in ufficio

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SEXY & FIT ARMS WEIGHT TRAINING WORKOUT #LGBeautyAndBooty Challenge Week 3, Day 2 by LaurenGleisberg.com

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Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

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#LGBeautyAndBooty Challenge: Upper Body Volume (W2D2) | Lauren Gleisberg | Happiness, Health, & Fitness

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30 Must Know Dumbbell Exercises for Workouts at Home

30 dumbbell exercises to spice up your workout routine.

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UPPER BODY WEIGHT TRAINING WORKOUT FOR WOMEN | #LGBeautyAndBooty Challenge - week 3, day 5 by LaurenGleisberg.com

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