If you're sitting around today; who says you can't grab a band and burn some calories with this 400 rep Biceps and Back Resistance Band Workout
This 7-Day Arm Toning Workout Challenge is easy to incorporate into your regular workout schedule and there are only two moves per day! #arms #workouts
Tone It Up Band Workout- with your trainers Karena and Katrina, fitness and lifestyle trainers!
850 reps to sexy Abs, Glutes and Thighs || Resistance Band Workout || Lushious Lifts
Weightless Workout Challenge - no equipment necessary! #bodyweight #workoutchallenge
Grab your resistance band and get started with this total body workout.
Ab workout moves - Dr. Axe
Body Weight HIIT Workout - using NO equipment! - Your Trainer Paige
Get back that rockin' body with these 7 moves!
Make one small change a month to ease yourself into a healthier lifestyle, with the help of this guide.